How to Perform the Sit Up Boxer

How to Perform the Sit Up Boxer […]

By |

How to Perform the Ab Planks Exercise

Background: If you are looking to improve the strength of your back, abs and upper body, the Ab Plank should be in the top 3 of the best exercises to target many muscles from the […]

By |

How to do the Superman Exercise

How to Perform the Superman Exercise

Muscles Worked: Glutes, hamstrings, back muscles.

Starting Position: Lay with your stomach flat on the ground. Extend your arms in front of you, with your palms down.

Action: Raise your […]

By |

The Side Plank Exercise: The Love Handle Tightener

Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]

By |