Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!

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How to Perform the Bench Decline Push Up

Muscles Worked: Pectorals, triceps, biceps, shoulders.

Starting Position: Place your hands shoulder-width apart on the bench. Bend your elbows and place your hands palm down on the floor beside your […]

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How to Perform the Twisted Back Stretch

Background: Stretching your back can be a good thing, particularly if you have poor posture, perform heavy lifting or if your back is constantly tight and uncomfortable. This is a pretty good, quick stretch for […]

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How to Perform the Calf Raise with Weights

Starting Position
You will need a wall or a sturdy object to grab onto. Place both feet about 2-4 inches apart […]

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How to Perform the Walking Lunge

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How to Perform the One Leg Calf Raise

The One Leg Calf Raise is an exercise you should be familiar with at this point in […]

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How to Perform the Calf Raise

How to Perform Calf Raises

Background: The gastroc and soleus muscles or your “calves” are the strongest pound for pound muscle in your body. Just think — that small muscle in the back of your leg […]

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How to Perform the Back and Forth Lunge

Background: The Back and Forth Lunge is a variation of the classic Lunge exercise. The Back and Forth Lunge, in particular, can help you improve your balance because it can be difficult to alternate lunging […]

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How to Perform the Upright Row with a Barbell

How to Perform the Upright Row

Background: The Upright Row with a Barbell is another classic upper body exercise that targets muscles in  your neck, shoulders and chest. Performing this exercise regularly may help any […]

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