It’s Monday. Back to work, back to school, back to a schedule and a new opportunity to achieve good things this week. As you mentally prepare for the week, you must also prepare yourself physically. Knocking out a quick pyramid circuit workout routine will get your body primed, so that your body is more of a supportive instrument in life, instead of a source of physical stress. I recommend doing this quick workout routine this week, because in the following few days you should kick up the intensity and perform exercises that focus on more specific areas. Do this prime Monday pyramid circuit workout routine today to prepare yourself for challenging workouts over the next few days!

Monday Pyramid Circuit Workout Routine

To perform a pyramid circuit workout, you perform a specific number of repetitions (10 for beginners, 15 for intermediate and 20 or more for advanced) for the first set, then reduce by one repetition the second set and so on. For example, beginners will do 10 of each exercise, then nine of each exercise, then 8,7,6,5,4,3,2,1, then perform 10 on the last set.

View this video to learn how to perform the pyramid circuit workout.

Here are the big three:

The best upper body exercise ever! Pay close attention to proper technique.

Muscles Worked: Pectorals, triceps, biceps, shoulders.

Want serious abs? Do these slow, avoid holding your breath and feel those abs tighten.

Muscles Worked: Abdominal muscles, back muscles.

A change in technique from the traditional lunge. I hope you like these.

Muscles Worked: Lower extremity, focus on quadriceps.

 

REPEAT if you want a more intense workout


Nice work with this pyramid circuit workout routine! Post your time below to track your time on Facebook and encourage others! Click here to find out how to optimize your post-workout recovery!

Check out another Monday workout!

Eat some good food tonight!