Looking for a 500 rep upper body workout that focuses on building upper body strength? You landed in the right place with this upper body 500 rep workout. Not only will building your upper body muscles make you look more toned, it will also help you carry out your day to day functions with ease. Today’s exercise is quick, but dense. The following 5 exercises target most muscles in your upper body and will build strength and endurance. Be sure to take tomorrow off to let your upper body muscles recover! Follow these tips to make sure you are working out hard enough.

Wear that tank top with confidence!

500 Rep Upper Body Workout for Arm Strength


Do 100 reps of each exercise. Rest when you need to, but get through the workout as quickly as possible.

2 minute warmup to get your blood flowin’.

Muscles Worked: Total body warmup/cardiovascular exercise.

Works biceps, pecs and shoulders in one exercise. Can’t beat that. Do 100 reps.

Muscles Worked: Biceps, shoulders, trapezius, core muscles.

For bigger arms, you have to build your triceps. Up and down for 100 reps.

Muscles Worked: Triceps.

A great shoulder workout. One of my best. Up, across and down counts as one repetition.

Muscles Worked: Shoulders, trapezius, pectorals, core muscles.

Build the muscles in your upper back to improve your posture.

Muscles Worked: Shoulder, trapezius, rhomboids, quadriceps, glutes, lower back.

Finish this 500 rep upper body workout with Push Ups, which build chest and arm strength.

Muscles Worked: Pectorals, triceps, biceps, shoulders.

Nice work in completing this 500 Rep Upper Body Workout Routine! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!