Every now and then, we all need a kick in the pants to get going. Occasionally, this kick in the pants has to come from a drill sergeant, or at least a trainer who thinks that he is one ūüėČ Therefore, I present to you the Boot Camp Workout Challenge Routine that is designed to challenge you to exceed your fitness limits.

The Boot Camp Workout Challenge is designed to push you past your ¬†exercise plateau so you can reach your optimal fitness potential. Challenge yourself to complete 500 Reps and you won’t be disappointed.

Sometimes you have to be pushed more than you want to continue benefiting from your workouts.

Boot Camp Workout Challenge


Go through these 500 reps as fast as possible. Rest only when you absolutely need to.

You will have to warm up for this workout. No doubt… 2 minutes.

Muscles Worked: Total body warmup/cardiovascular exercise.

Muscles Worked: Shoulders, triceps, quadriceps, glutes, hamstrings.

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.

Muscles Worked: Abdominal muscles, back muscles.

Muscles Worked: Biceps, core muscles.

Muscles Worked: Calves

Muscles Worked: Shoulders, trapezius, pectorals, core muscles.

If you really want to push yourself, go through this twice…

Nice work on completing this Boot Camp Workout Challenge! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!