If you are looking to knock out a quick abs and cardio workout in only a few minutes time, this is undoubtedly the best workout routine for you. Because this workout is built on the Tabata format, it will only take 4-minutes to complete!

Not familiar with Tabata?

The Tabata High-Intensity Interval Workout Routine is about as intense of a workout that you can get — and great to knock out an abs workout and improve your cardio at the same time.

Here is the workout:

Bicycle Abs Tabata Workout

With the Tabata workout you will alternate performing bicycle abs as fast as you can for 20 seconds, and then rest for 10 seconds.

Repeat this interval 8 times.

Remember, the key is to perform the bicycle abs as fast as possible!!!

Enjoy.