We all have goals when we approach a workout routine. While it is best to stay diverse and work different muscle groups each time you exercise, focused work is important too. Today, your focus is on your biceps.

When you are getting “sized up” the first thing people will likely notice is the level of muscle tone in your arms, with the most prominent muscle being the biceps.

This Biceps Burner Pyramid Workout Routine focuses primarily on using every molecule of glycogen from your biceps, but also works other upper body muscles as well. The pyramid workout format is perfect for this.

Let’s get to it!

Biceps Burner Pyramid Workout Routine

How to Perform the Pyramid Workout

Perform 10 of each exercise. Then perform 9 of each, 8 of each, 7 of each... all the way down to 1. Then finish your last set with 11 repetition of each!