As I begin my training for the next 10K race that I am jumping into, I wanted to refresh my running mechanics skills so I can be sure to perfect these skills on race day. I have come across bits and pieces of “good” running mechanics information over the years, but have to say the video embedded below by QT2systems.com is the best to date. Not only is it concise, the video clearly explains a few major techniques you should be thinking about during your runs, whether you run for leisure or professionally. Not only will you increase your speed and endurance, you will also reduce your risk for injury with proper running mechanics. I am excited to perfect these techniques during my next few runs to see if the make a notable improvement in my time.

I highly recommend to you take the time to view this 14 minute video on running mechanics before your next run.

Do you have any other running mechanics tips? Share below!