• Dumbbells
  • Ab Mat
  • Plan a monthly challenge to help you keep your motivation up!
Learn how to design a simple exercise challenge.

I promised you two major challenges towards the end of this month, and challenges you will get! Today, it is time to step up to the 600 Rep Challenge workout routine!

Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly as you can. Record your time and try to beat it next time you do the same workout. These are fun to do, time-saving and improve both cardiovascular and muscular fitness. Post your time below and see how your fair up against other members of the Exercise Menu community!

1. Upright Row Squat

50 reps

Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.

2. Wood Chop

50 reps

Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.

3. Lunges

25 on each side 

Muscles Worked: Biceps, glutes, quadriceps, hamstrings, core muscles.

4. Triceps Dips

50 reps

Muscles Worked: Triceps, rear deltoid, core muscles.

5. Calf Raise 

50 reps

Jumping Jacks- 100

6. Flutter Kicks

50 reps

7. Glute Kickbacks 

50 each side

Muscles Worked: Glutes, hamstrings

8. Front- Shoulder Raise

50 reps

Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.

9. Jumping Jacks- 100