- Ab Mat
- Plan a monthly challenge to help you keep your motivation up!
I promised you two major challenges towards the end of this month, and challenges you will get! Today, it is time to step up to the 600 Rep Challenge workout routine!
Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly as you can. Record your time and try to beat it next time you do the same workout. These are fun to do, time-saving and improve both cardiovascular and muscular fitness. Post your time below and see how your fair up against other members of the Exercise Menu community!
Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.
2. Wood Chop
Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.
25 on each side
Muscles Worked: Biceps, glutes, quadriceps, hamstrings, core muscles.
4. Triceps Dips
Muscles Worked: Triceps, rear deltoid, core muscles.
5. Calf Raise
Jumping Jacks- 100
50 each side
Muscles Worked: Glutes, hamstrings
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.