• Put on paper what you want and do whatever you can to make it happen!
Complete a 5K run!

I love simple, but fancy workout routines. I am a huge supporter of high-intensity interval training, but do agree that an occasional longer run is appropriate. A 5K, or 5 kilometer run should be attainable if you have been regularly running, even if just performing high-intensity workouts. There is not much advice that I have other than to enjoy the day’s run. I do challenge you to run it as fast as you can, but don’t feel pressured to. Sometimes it’s nice to just comfortably run.

Today’s 5K Workout Routine

Your last challenge is simple — but (wait for it…) challenging! Take your car out for a spin and measure 3.2 miles or 5 kilometers in distance, or use a GPS app on your phone.

  • Run a 5K, 3.2 mile run as fast as you can!
  • Record your time below to share with others and to show off your completion of the Exercise Menu 30-Day Fitness Challenge for Beginner’s!