The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:

1) The 500 Rep Workout is easy to design. Simply choose five upper body exercises and do 100 repetitions, or reps, of each. Do the reps at your own pace and stop whenever you need to to rest. If you can only do 10 repetitions at a time — no problem. If you can do all 100 reps at a time — cool. Even better, you can decide if you want to build muscle or improve muscle endurance by deciding how heavy of a resistance you want to use. Use a heavier resistance and you may do fewer reps at a time, but you will build muscle. Use a lighter weight, and you will do more reps, but improve muscular endurance. The design is simple and completely yours to customize.

2) The 500 Rep Workout is one of the most effective workouts you can perform because you will absolutely exercise the muscle group you choose to fatigue. With a 500 Rep Workout Routine for arms, shoulders and chest, you will undoubtedly exercise all of the muscle groups to complete fatigue, simply by completing 100 reps of each. Working a muscle group to fatigue is key to getting stronger, burning more calories and improving muscle tone. If you are resistance training and the muscle group that you are working is not completely worn out at the end of your workout, then you may be wasting your time.

Overall, the 500 Rep Workout is easy to design, effective and can be performed with minimal equipment. Make the 500 Rep Workout the base of your exercise program and it will be impossible for you not to see results!

Simple as that… Now on to your 500 Rep Workout for your upper body.

500 Rep Workout for Arms, Shoulders and Chest


Do 100 reps of each exercise. Rest when you need to, but get through the upper body workout as quickly as possible.

If you ever had to choose one exercise to work your total upper body in one, choose push ups…

Muscles Worked: Pectorals, triceps, biceps, shoulders.

An efficient exercise that will work your biceps and shoulders in one…

Muscles Worked: Biceps, core muscles.

One of the most effective exercises you can perform to work your trapezius muscles and shoulders in one.

Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.

Primarily a shoulder exercise that will also work many other muscles in your upper body, including your core.

Muscles Worked: Shoulders, trapezius, pectorals, core muscles.

Release today’s stress with the Wood Chop, another all-around upper body exercise.

Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.


Now that you finished this 500 Rep Workout, how do you feel? Are you sold on the 500 Rep Workout yet?