ExerciseMenu.com is quickly gaining traction on the online fitness world, thankfully to you! In response to the popularity of the one month workout programs and the requests for a step-by-step one month workout routine for beginner’s, ExerciseMenu.com will be releasing a new 30-Day Beginner Fitness Challenge! If you are new to fitness, this is a great way to build your exercise foundation. Learn how to perfect both your cardio and resistance training workout routines. On the other hand, if you have experience with exercise, you can enjoy new challenges and further advice to perfect your technique. A great aspect of the new 30-Day Beginner Fitness Challenge is that many from different fitness levels can participate and improve muscle tone and overall endurance!

What else to expect?

  • A simple user interface
  • Daily workout and fitness goals
  • Planned daily workouts
  • Daily informational articles that explains “why you should workout this way”
  • Daily nutrition tips from Dr. Gourmet.com
  • A discussion forum for each workout day
  • All for free!

The 30-Day Beginner Fitness Challenge is about 70% complete and is planned to release  January 7th 2013!

Updates will follow!

Thanks again for your continued support of ExerciseMenu.com!