This 250 Rep Upper Body Workout Routine is designed to help your upper body muscles reach maximum fatigue in as little time as possible. A focused 250 rep upper body workout routine is perfect if you are a beginner or are pressed for time and need to squeeze in a quick workout. To keep things as efficient as possible, this workout includes many multi-joint exercises that allows you to work multiple muscle groups in one session. To get the most out of this 250 rep upper body workout, you need to get through it quickly, with as little rest as possible. You also want to be sure to choose a weight that is challenging. The benefit to a quick workout is that you have to hit it hard. Do this, and you will still get excellent benefit from this 250 rep upper body workout routine.

250 Rep Upper Body Workout


Perform a total of 50 reps of each exercise. Rest when you need to, but take as little rest as necessary.

 Record your time and try to beat it the next time you visit this workout routine. 

An excellent exercise that will work your trapezius muscles, biceps and shoulders.

Muscles Worked: Trapezius, shoulders, biceps.

Don’t neglect the back side of your arms with this focused triceps exercise.

Muscles Worked: Triceps.

A combination exercise that heavily targets your biceps and shoulders.

Muscles Worked: Biceps, shoulders, trapezius, core muscles.

A great total shoulder and upper body workout. One of my best. Up, across and down counts as one repetition.

Muscles Worked: Shoulders, trapezius, pectorals, core muscles.

Build the muscles in your upper back to improve your posture so that your upper body looks more toned.

Muscles Worked: Shoulder, trapezius, rhomboids, quadriceps, glutes, lower back.

Complete your 250 rep upper body workout routine with a classic total upper body exercise.

Muscles Worked: Pectorals, triceps, biceps, shoulders.