It’s the holiday season, a joyous, wonderful time of the year! As much fun as the season holds, it can get pretty hectic. While you are wrapping up the year at work or school, you are also attending or organizing holiday events, decorating, and gift shopping. Because you are so busy, workout plans fall lower on the priority list. So, to survive the holiday season, it’s best to have a list of quick and easy holiday workout plans available for you to choose from when you need them.

To save you time and keep you in shape this holiday season, I have put together the best quick and easy workouts from Exercise Menu!

Make it your goal to perform at least 2-3 resistance training workouts per week and 1-2 cardio workout routines per week. Keep this up and not only will you look great when you spend time with others this holiday season, but you will move into the new year with confidence!

Quick and Easy Holiday Workouts

Resistance Training

Take 10-minutes to get your blood flowing with this quick and easy holiday workout!

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Complete a mini boot camp workout without going to the gym! Keep up the intensity, and save your valued time with this quick and easy holiday workout!

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If you are looking for a quick and easy holiday workout routine that will work all of the major joints and muscles in your body, this is the one for you! You will also love the pyramid format for this workout.

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Boost your energy this holiday season!

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Relieve stress this season with this quick and easy holiday workout! Breathe… Breathe… 😉

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Burn your thighs… Burn calories…

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Save time and perform a quick and easy holiday workout routine in your office!

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Knock out a quick 250 reps to keep your arms looking nice and toned this holiday season!

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Tighten up your “holiday” mid-section with this 6-pack workout!

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Take 10-minutes to target your thighs, the largest calorie-burning muscles in your body!

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Workout all of the areas that you want to target at this time of the year with this quick and easy workout!

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Get off your booty and work it out this winter!

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Working out your legs will help you stand in long lines this season… Enjoy this quick and easy holiday workout routine for your legs!

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Sneak in this workout while wrapping your gifts!

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Get back to the basics with this quick and easy 250 rep total body workout routine!

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Cardio Workouts

To best save time this holiday season, I recommend learning more about high-intensity interval training (HIIT). HIIT training is based on high intensity, low volume (time-saving) workouts. Basically, you workout as hard as you can for a few seconds, and then rest for a few seconds.

A good bit of research is backing up the effectiveness of HIIT training in improving both your aerobic and anearobic (long vs. short distance) endurance, as well as fat burn. 

In addition, these workouts are safe for most people.

Adjust this 10-20-3o cardio workout routine to the amount of time that you have. Each round is 1-minute, so perform as many rounds as you have time for.

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Perform this quick and easy holiday workout routine anywhere! Shadow box anytime and anyplace!

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Burn calories and improve your cardiovascular health with this interval cardio workout!

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Tabata is the staple workout routine of the future… Use it as a quick and easy holiday workout to get those metabolic engines fired up!

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12 minutes… That’s all… You gotta work hard though!

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Why not shadow box at work? Enjoy this workout routine that you can perform in your office!

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Suicide sprints burn calories for many hours after you complete your workout routine! The perfect quick and easy holiday workout routine to save time!

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This 10-minute workout routine is no doubt challenging, but it is also a quick and easy holiday workout that you can perform to improve total body endurance!

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Go for a nice slow-paced run today and enjoy it.

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Perform this quick and easy holiday workout as fast as you can! It’s only 8 minutes (although, maybe the most challenging 8 minutes of the day)!

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