There is no sport on earth like golf… Golf is an art… A passion… A skill that requires a well-tuned body, a focused mind and eternal patience. A golf swing involves almost every muscle in your body, whether used in your swing or for stabilization. Therefore, keeping these muscles healthy can only improve your game. Further, strong core, back, leg and upper extremity muscles will prevent injury that commonly occurs during a golf swing. Add yards to each club with regular participation in this 20-minute circuit workout for golfer’s designed specifically to help you improve your game. The workout for golfer’s targets the main muscles groups that are used for power and stabilization in your golf swing.

Then, you can stop blaming your clubs…

20-Minute Circuit Workout for Golfer’s


Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat.

This exercise along will add significant distance to your clubs…

Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.

Core stability is extremely important for a consistent swing. 

Muscles Worked:Abdominal muscles, back muscles, lower leg muscles, triceps.

For upper body strength and stability. 

A “quiet” lower body makes for a good golf swing. For you lower body to be quiet, it must be strong. This isometric exercise will help here. 

Muscles Worked: Quadriceps, glutes, core muscles.

Along with the Wood Chop, among the best exercises for power. 

Muscles Worked: Abdominal muscles, back muscles.

Don’t forget to repeat the circuit!

Nice work! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!

Bonus: Back StretchFlexibility is obviously important.

Now your buddies will never out-drive you…