I woke up this morning and tried to roll out of bed, and couldn’t!!! Oh my goodness, my abs and back were so sore this morning and it has been a little while since I’ve been this sore… It’s all thanks to a new 20-minute workout for SORE abs that I put together recently.
The one thing I tried differently for this 20-minute workout for SORE abs was to perform a light ab workout exercise, followed by a more intense couple of sets with the Ab Wheel. The workout was then concluded with a few V-Ups and then high rep Ab Twists.
The ab workout felt great when I was doing it, but was even more rewarding a day later when I was sore!
Proof of an effective workout!
Go for it!
20-Minute Sore Abs Workout!