My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the company of other “exercisers.” I love to run and workout in an open park. Not only can you run, bike, etc outdoors, you can also knock out a quick 20-minute outdoor workout routine. Here is a program you can do outdoors that does not require any additional equipment. You will love this outdoor workout!
20-Minute Outdoor Workout Routine
Perform a 2 minute cardiovascular warm up (run, jog, walk, etc).
Focus on proper technique. Make sure your knee does not go past your ankle.
Muscles Worked: Lower extremity, focus on quadriceps.
Find a park bench to do these on.
Muscles Worked: Pectorals, triceps, biceps, shoulders.
Find a tree or a street sign to hold onto.
Muscles Worked: Calves
Sit on a bench or in the grass.
Muscles Worked: Glutes, hamstrings.
Use a bench for your Dips.
Muscles Worked: Triceps.
Nice work in completing this outdoor workout routine! Post your time below to track your time on Facebook and encourage others!