Women are the true leaders when it comes to health. Many guys, myself included, are really preoccupied with building muscle to get big and strong. This is absolutely appropriate considering the protective, “I have to be able to open a tight jar when needed” mentality of most men. Men and women are different, even when it comes to fitness. Today’s 20-Minute Circuit Workout Routine for Women is designed for you!

In my experience, most women want to perform a workout that is more inclusive of many aspects of fitness. While men can spend a full day working biceps, women are indeed smarter and have the desire to exercise many components of the body at once.

Women are built to flow with confidence, men to stand firm.

This 20-Minute Circuit Workout Routine for Women will exercise many muscles in your body with the goal of burning fat and building tone. Each exercise will be performed for 90 seconds. The goal is to try to perform as many repetitions of the exercise in 90 seconds before moving on to the next one. Because you will be using mostly your body weight or light dumbbells, you will perform a lot of repetitions. Performing many repetition with a light weight is how you burn fat and increase muscle tone to get your optimal body. Combine this workout with a healthy, low-calorie diet and you will get the body you want.

This month’s choices are next month’s body!

20-Minute Circuit Workout Routine for Women


Perform each exercise for 90 seconds. Do as many repetition as you can in 90 seconds. Repeat the circuit.

The Wood Chop is an excellent total body exercise that works virtually every muscle in your body.  If you are looking for tone, this is one of the best workouts you can perform!

Lunges are simply one of the best exercises to build total lower body muscle. In addition, a proper lunge works your glutes and improves balance.

Tone up the back of your upper arms with the Triceps Dips exercise!

An excellent exercise for your glutes and hamstrings. But, holding yourself up on your elbows also works your arms and core. Enjoy this exercise!

Finish your circuit with an ab exercise. Move slowly throughout the Pilates Crunch for optimal physical, mental and spiritual benefit. Focus on your breathing when going up and down.

Don’t forget to repeat the circuit!

I hope you enjoyed this 20-Minute Circuit Workout Routine for Women and realized how much you can really accomplish in such a short amount of time 😉