Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the floor! Even better, you will work most muscles in your body with this exercise. This no equipment workout routine is designed purely for your convenience. I mean, you can literally get up now, get on the floor and do this workout without needing anything else!

You will get your money’s worth with this No Equipment Workout 😉

No Equipment Workout Routine


Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat.

If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.

A great warm up exercise. Feel your legs burning?

Muscles Worked: Glutes, hamstrings.

Tighten up those abs…

Muscles Worked: Abs, lower back.

Probably the best workout you can perform for your upper body.

Muscles Worked: Pectorals, triceps, biceps, shoulders.

A great way to improve the health of your back.

Muscles Worked: Glutes, hamstrings, back muscles.

Burn out those quadriceps muscles for knee health.

Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.

Don’t forget to repeat the circuit!

Nice work in completing this no equipment workout routine! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!