Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis and back problems secondary to weak musculature. The 20-Minute Abs, Buns and Thighs Circuit Workout Routine is the perfect workout for a quick lower body burn. This workout routine can easily be done at home and, even better, it’s quick. I promise you will be done 20 minutes from now!
20-Minute Abs, Buns and Thighs Workout Routine
Instructions
Click the exercise to view an instructional video
Get your one minute warm up in.
Muscles Worked: Total body warmup/cardiovascular exercise.
Hold for the full minute!
Muscles Worked: Quadriceps, glutes, core muscles.
Up and down for the full minute…
Muscles Worked: Quadriceps, glutes, hamstrings.
Knock out 60 seconds on each side.
Muscles Worked: Glutes, hamstrings
Another 60 second hold… Well worth it!
Muscles Worked:Abdominal muscles, back muscles, lower leg muscles, triceps.
Be tough and go for 60 seconds on each leg.
Muscles Worked: Glutes, hamstrings.
Pump ’em out for 60 seconds.
Muscles Worked: Abdominal muscles, back muscles.
Go for one minute each way.
Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.
Great for your abs and thighs.
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.
Nice work in completing this 20-Minute Abs, Buns and Thighs Workout Routine! You have just invested a good 20-minutes into strengthening and balancing your core muscles! In addition, you burned a significant number of calories because of the intensity of this non-stop circuit!
Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
