So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine

Ab workouts are always important to include in your workouts, but often neglected. For me, the feeling after finishing a good ab exercise is not the most comfortable. However, I must admit that the feeling goes away after only a few seconds. The next day, best believe that I am glad that I knocked out this Washboard Abs Challenge workout routine.

Give this quick workout routine a shot!

Washboard Abs Challenge Workout

Instructions

Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat.

If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.

Wood Chop - 45 seconds on each side

45 seconds on each side.

Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.

Ab Twists
Pilates Crunch
Reverse Crunch
Flutter Kicks
Don’t forget to repeat the circuit!
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Nice work in completing this Washboard Abs Challenge Workout routine! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!