Ab workouts are always important to include in your workouts, but often neglected. For me, the feeling after finishing a good ab exercise is not the most comfortable. However, I must admit that the feeling goes away after only a few seconds. The next day, best believe that I am glad that I knocked out this Washboard Abs Challenge workout routine.
Give this quick workout routine a shot!
Washboard Abs Challenge Workout
If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.
Hold for 90 if you can! Rest when you need to.
Muscles Worked: Abdominal muscles, back muscles.
You got it! The full 90 seconds!
Muscles Worked: Abs, lower back.
Each kick counts as one.
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.
Nice work in completing this Washboard Abs Challenge Workout routine! Post your time below to track your time on Facebook and encourage others!