It can really be a challenge to continue your consistency with a cardiovascular workout routine when it is cold outside. If you are at all like me, working out in cold weather is far from preferable. Cold air just doesn’t go through my system as well as warm semi-humid air. With that being said, I designed this 10-Minute Indoor HIIT Cardio Workout Routine to make exercising indoors convenient for you, in both time and environment.

This 10-Minute Indoor HIIT Cardio Workout Routine will involve multiple exercises that you will perform in an interval set up. In other words, you will perform the exercise as fast as you can for 30 seconds, and then rest for 1-minute. You will repeat this 8 times for a full 12-minute high-intensity interval (HIIT) workout routine.

12-Minute Indoor HIIT Cardio Workout Routine

Perform each exercise for 30 seconds at an all out intensity. Rest for 1 minute. Repeat the circuit 8 times for a full 12-minute HIIT cardio workout!
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Repeat the circuit one more time for a full 12-minute workout!