It’s either been a while since you have hit your heavy bag, your hands are sore, you have some sort of tedonitits, or you just don’t have time for a full workout. You are exactly the type of person the 10-minute Quick Heavy Bag Sparring Workout Routine is designed for. Besides, you have to spend 5 minutes wrapping your hands anyway…

Now that your hands are wrapped and you are ready to beat up on your bad a bit, here is a quick workout for you. Just enough to get your blood pumpin’, but not so much to leave your hands sore the next day. “Knock out” this quick 10-minute workout to burn some steam and squeeze in a decent workout.

Shadowbox: One minute to warm up

10 left hand jab

10 right hand jab

Repeat

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10 left hand straight hand

10 right hand straight hand

Repeat

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10 left hand jab, right hand straight hand

10 right and jab, left hand straight hand

Repeat

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10 left hand hook

10 right hand hook

Repeat

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10 left hand jab, right hand hook

10 right hand jab, left hand hook

Repeat

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Flutter punch until you burn out!