One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to complete a full workout routine. In some cases, you may just not have enough energy or desire to workout! Therefore, we all need that quick 10-minute workout routine that we can perform when we get into a similar bind. Workout routines for your upper body or abs and back are available in the Exercise Menu workout index. If you need to workout your lower body in one of the quickest ways possible, I suggest give the 10-Minute Lunge Lower Body Workout Routine a try! The workout is simple and you will feel like you worked out for an hour!

10-Minute Lunge Lower Body Workout Routine

Instructions

Perform each lunge for 30 seconds and then rest for 15 seconds. Continue for 10 minutes
  1. Perform the lunge exercise for 30 seconds on your right leg.
  2. Rest for 15 seconds.
  3. Perform the lunge for 30 seconds on your left leg
  4. Rest for 15 seconds
  5. Repeat 7 times!

Can’t get quicker or easier than that! The 10-Minute Lunge Lower Body Workout Routine can be done anywhere, including your office at work! Try it first thing in the morning or even while your food is heating up for dinner! A quick 10-Minute Lunge Lower Body Workout Routine is definitely better than not doing anything at all.

Enjoy!