Somedays, time is short and you only have a few minutes to slip in your workout routine for the day… Understood. This 10-minute core workout routine is designed to work your major core abdominal, oblique and back muscles.
The importance of a strong core is really understated. Good core muscles will not only help to improve your posture, but will also help you perform other exercises better because your body will be more stable.
So, you are dong a lot of good for yourself. Knock these 10 minutes out and check off your workout for the day!