Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you that it needs a little rest, but you should still squeeze in a quick ab circuit workout to keep your exercise momentum moving forward. The least you should do is a quick 10-minute ab circuit workout routine. 400 quick ab reps to tighten up your core will take no time to finish. So, let’s throw a few of the best exercises into the ab circuit workout pot to create a 10-minute ab circuit workout routine for quick abs!

This is one of the quickest and most efficient abdominal workouts you will ever do…

10-Minute Ab Circuit Workout Routine


Get through this workout at a comfortable pace. Only stop for rest as needed.

Muscles Worked: Total body warmup/cardiovascular exercise.

Muscles Worked: Abdominal muscles, back muscles.

Muscles Worked: Abdominal muscles, back muscles.

Muscles Worked: Abs, lower back.

Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.

Don’t forget to repeat the circuit!

Nice work! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery